Delicious & Nutritious
Omega-3 fatty acids are polyunsaturated fats that life. Evidence strongly suggests that increasing Omega-3s in the diet helps prevent heart disease, reduces high blood pressure and protects brain function.
Because of the health benefits of Omega-3s, the American Heart Association’s (AHA) dietary guidelines recommend that adults eat at least two servings of fish high in Omega-3 fatty acids per week.
The USDA Nutrient Database for Standard Reference shows that both wild and ocean-farmed salmon contain high Omega-3 fatty acid levels, while chicken, beef and pork contain almost no Omega-3s.
Make the choice towards a healthy lifestyle with regular exercise and a diet rich in heart healthy Omega-3 found in ocean raised salmon and mussels.
Based on the results of a 2006 study conducted by the Harvard School of Public Health in Boston, MA (http://www.hsph.harvard.edu) and the Institute of Medicine of the National Academies 2006 report on seafood choices (http://www.iom.edu). Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of farmed Atlantic salmon provides 1.9 grams of EPA and DHA Omega-3 fatty acids.
Recipes
Want healthy meals that taste great and are easy to prepare?
These Gourmet Salmon recipes take just minutes and will impress the most discriminating lovers of fine food.
We recruited the help of several award-winning chefs, as well as gathered recipes from salmon lovers across the country.
Bon apetit!
Salmon Recipes
- Broiled Honey Salmon
- Salmon with Yogurt
- Grilled Salmon with Vinaigrette & Asparagus
- Salmon alla Griglia (Grilled Salmon with a Grand Marnier Citrus Sauce)
- Citrus Dill Grilled Salmon with herb butter rounds
- Barbecue Roasted Salmon
- Teriyaki Salmon
- Quick Salmon with Herb Crust
- Grilled Dill Salmon
- Simple Baked Salmon
- Sesame Seed Crusted Salmon with Sun-dried Cranberry Sauce
- Florida Orange Salmon
- Lime Grilled Salsa Salmon
- Florida Citrus Salmon
- Crespelle Al Salmone
- Insalta Campagnola
- Salmone Genovese
- Salmone Romanella
- Salmone Sapurito
- Tagleatelle De Spinaci Vodka
- Salmone Sapurito
- Down Home “Bourbon Salmon”
Mussel Recipes
Langostino Recipes